Unfiltered Fit Life

Listen, download, subscribe

Apple Podcasts

Spotify

37: How to Strategically approach Your 2024 Fitness Goals

Send Nathalia a Text Message!Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the necessary effort for lasting change? Let's go!Grab all the links an...

• 

  80: Stop Searching for 'Optimal'- Focus on What Really Matters

• 

  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

• 

  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

• 

  77: 7 Tips For Getting & Staying Lean After 40

• 

  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

• 

  75: What Politics and Fat Loss Have In Common

• 

  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

• 

  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

• 

  72: 5 Lessons I Learned From Getting Back to Yoga

• 

  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

• 

  70: Body Image Bullsh*t Stops Here

• 

  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

• 

  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

• 

  67: Cris’s Journey to Sustainable Fitness and Wellness

• 

  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

• 

  65: Confidence, Self-Care, and Balance with Julee Gracey