Unfiltered Fit Life

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How to Strategically approach Your 2024 Fitness Goals

Send Nathalia a Text Message!Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the necessary effort for lasting change? Let's go!In this episode, you ...

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  Custom Nutrition Plans: Why One Size Doesn't Fit All

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  Confidence, Self-Care, and Balance with Julee Gracey

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  3 Biggest Lies People Tell Themselves About Their Fitness Goals

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  Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

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  5 Lessons We Can All Learn From The Olympics

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  Valerie's Mindset Shift and Fitness Success Story

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  Beyond Motivation: Aligning Goals with Your Lifestyle

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  Why Personal Accountability Matters in Fitness

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  Achieving Your Fitness Goals Without Extreme Measures

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  Fitness Success Amidst Chaos: How to Avoid The Vacation Trap

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  The 3 Biggest Fitness Mistakes That Are Hindering Your Progress

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  Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…

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  Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …

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  Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…

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  Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It

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  Navigating Food Preferences and Weight Loss with Confidence and Autonomy -…