Unfiltered Fit Life
Nathalia Melo
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36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
Send Nathalia a Text Message!How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practic...
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