Unfiltered Fit Life

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Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis

Send Nathalia a Text Message!Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching. This episode is for you if you've ever wondered how to harmon...

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  Custom Nutrition Plans: Why One Size Doesn't Fit All

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  Confidence, Self-Care, and Balance with Julee Gracey

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  3 Biggest Lies People Tell Themselves About Their Fitness Goals

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  Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

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  5 Lessons We Can All Learn From The Olympics

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  Valerie's Mindset Shift and Fitness Success Story

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  Beyond Motivation: Aligning Goals with Your Lifestyle

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  Why Personal Accountability Matters in Fitness

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  Achieving Your Fitness Goals Without Extreme Measures

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  Fitness Success Amidst Chaos: How to Avoid The Vacation Trap

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  The 3 Biggest Fitness Mistakes That Are Hindering Your Progress

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  Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…

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  Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …

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  Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…

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  Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It