Unfiltered Fit Life
Nathalia Melo
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54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Send Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.Grab all the ...
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