Unfiltered Fit Life

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41: My Unfiltered Take on Bodybuilding's Harsh Truths

Send Nathalia a Text Message!Inspiration for today's episode came from this quote -"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl SandbergDo you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled physiques, but you're not sure what to believe. In this episode, as a former bodybuilding champion, I'm peeling back the c...

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

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  65: Confidence, Self-Care, and Balance with Julee Gracey