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Compassionate Mindfulness with Zennya

Tanya Monuma

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How to bring awareness to your everyday: A simple meditation

Episode 62 ~ How to bring awareness to your everyday: A simple meditation We stepped into September together embarking on the journey of awareness and as you’ll often hear me say.. I truly believe that this (meaning awareness) is the most important part of personal growth and development. The aim here is to bring ourselves in the right here, right now. Not ruminate in the past. Then we can set our intention for the future. And in our journey together, the intention is to cultivate a deep sense of connection and to live in awareness, compassion and mindfulness. Connect with me @ www.zenny.ca/links Join the conversation on Instagram and Facebook Visit #TATS group program overview and connect with me! Can’t wait to see you! Don’t forget to take a screenshot of your review and send it to info@zennya.ca Visit #TATS group program overview and connect with me! Can’t wait to see you! Continue living with compassion and mindfulness.

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