Compassionate Mindfulness with Zennya
Tanya Monuma
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Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others
Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you. I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me @ www.zenny.ca/links Join the conversation on Instagram @tanya_monuma, @zennya_coaching and Facebook Continue living with compassion and mindfulness.
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