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Compassionate Mindfulness with Zennya

Tanya Monuma



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Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition This month is all about optimizing our nutrition and today I want to share with you a couple of tips to help you do just that. Referenced episodes: Episode 89: 3 ways to solve your own problems Episode 65: 4 Ways To Find Your Purpose Episode 69 - How an amazing sense of community can impact your life in a positive way TMHS episode with Shawn Stevenson: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Continue living with compassion and mindfulness.

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