Compassionate Mindfulness with Zennya
Tanya Monuma
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Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community
Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. But carving out time for ourselves isn't just a luxury—it's a necessity. Join me on a journey of self-discovery and connection as we delve into the transformative power of taking time for yourself, immersing in nature, and connecting with a supportive community. In this episode, we explore the restorative power of nature and its ability to reduce stress, boost mood, and enhance overall well-being. Discover the profound impact of spending time in natural settings and learn how reconnecting with nature can replenish your soul and restore your sense of peace and tranquility. We also uncover the science-backed benefits of community engagement and discuss how building meaningful connections with others can enrich your life and contribute to your happiness and resilience. Whether it's bonding over shared interests, lending a helping hand to a neighbor in need, or celebrating life's joys together, community offers us a sense of camaraderie and support that is truly invaluable. Plus, find out how you can incorporate solitude, nature, and community into your life through transformative retreat experiences that offer opportunities for self-reflection, outdoor adventures, and deep connections with like-minded individuals. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course at www.zenny.ca/links To find out more about our upcoming retreat, visit www.zennya.ca/april2024retreat Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
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