Compassionate Mindfulness with Zennya

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Have you found your safe space?

Episode 85 ~ Have you found your safe space? Season 6 is all about Compassion and today I just want to remind you that once you truly understand the meaning of having compassion for yourself, it becomes effortless to then have compassion for others. This is a never ending journey. You will constantly get triggered and have to be reminded of the inner work that needs to be done. Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to info@zennya.ca Continue living with compassion and mindfulness.

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  Episode 88 ~ 5 practical ways to start cultivating more confidence today

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  Goal setting - How to make it stick

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