Compassionate Mindfulness with Zennya

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Take A Moment To Actually Feel Your Body: A Guided Meditation

Episode 96 ~ Take A Moment To Actually Feel Your Body: A Guided Meditation A body scan meditation to help you tune in and be in the present moment. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Continue living with compassion and mindfulness.

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  Episode 113 ~ Here’s How You Can Help Increase Your Lifespan

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  Episode 112 ~ Rivers do not drink their own water

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  Episode 111 ~ A Tribute To My Mother Ruby Hutchinson

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  Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It

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  Episode 109 ~ Healing From Within: A Guided Meditation

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  Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Bet…

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  Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All t…

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  Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Ret…

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  Episode 105 - What Are Your Dreams Telling You? With Kari Hohne

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  Episode 104 ~ 3 ways you can help yourself make decisions that will serve …

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  Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling…

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  Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Des…

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  Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community - …

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  Episode 100 ~ How One Coach Went From $0 to over $100K In A Year - With An…

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  Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - Wit…

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  Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition