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Compassionate Mindfulness with Zennya

Tanya Monuma



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Goal setting - How to make it stick

Episode 81 ~ Goal setting - How to make it stick Lets go a little deeper into what you can actually do to get what you’ve been putting off done. My hypothesis is that we don’t stick to our goals because oftentimes they are goals that reflect what other people think you should be achieving. I think that just like most things in your life, it should begin with going within. I’m gonna give you a framework that will help you kick procrastination to the curb. Find out what will contribute to your mental, spiritual, physical healing and take little steps to get there. Continue to live with Mindfulness and Compassion and never stop learning and growing. Connect with me @ Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Don’t forget to take a screenshot of your review and send it to Many blessings to you.

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