The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 264 - Eating Out. The best habits & choices to stay in control

3/18/2025 • 16 min

In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the da… Play episode

Ep 263 - Difference between weight loss and fat loss
Ep 262 - When you hit a brick wall taking action and not making progress P…
Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing
Ep 260 - Protein confusion? I explain all here
Ep 259 - Guest Therapist Jo - Is your relationship unhealthy and how to kn…
Ep 258 - Sugar Cravings, Self Doubt & Portion Control
Ep 257 - Stop Emotional Eating In The Moment
Ep 256 - My Years of reframing, growth & now the rebuild
Ep 255 - How to change behaviours to change your life plus Q&A
Ep 254 - How to manage goodies in the cupboards and stay focused with habi…
Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A
Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually rel…
Ep 251 - Navigating Grief & loss and taking care of yourself
Ep 250 - How to manage life stress and alcohol tips
Ep 249 - The benefits of steps plus Q&A
Ep 248 - Comparing yourself to others and how to respond better
Ep 247 - STOP being paranoid about eating out plus Q&A
Ep 246 - Are you Weighing Too Often?
Ep 245 - Are you ready for the effort you need to make. Calorie recalculat…
Ep 244 - The best ways to get protein in plus Q&A
Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo
Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say …
Ep 241 - Just Eat The Treat! Plus Q&A
Ep 240 - Q&A When 1lb loss doesnt feel enough
Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to w…
Ep 238 - Calories or Protein, vitamins to take and creatine benefits
Ep 237 - How to Stop Mid Binge, Back on track and walking in the rain
Ep 236 - How Relationships, bereavement & emotions affect our weight loss …
Ep 235 - Protein 101. All you need to know plus Q&A
Ep 234 - Falling off track and why cake is GOOD
Ep 233 - 4 Tips To Get Focused and Back On Track
Ep 232 - How To Stop Getting Emotional About The Scales Plus More
Ep 231 - How To stop binge eating, the best snack to choose and what weigh…
Ep 230 - How to get back on track, stop self sabotage, caffeine plus more
Ep 229 - Should we stop counting cals - How to increase protein plus more
Ep 228 - Feel in control on Weekends and the top behaviours to improve
Ep 227 - How to stop night time picking and speed up fatloss
Ep 226 - Stubborn belly fat (and how I can help you shift it)
Ep 225 - Q&A Getting back on track & binge eating etc
Ep 224 - What youre doing wrong with weight loss
Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips
Ep 222 - Q&A Fasted Training & Boredom eating
Ep 221 - Stop thinking you have calories left over, managing periods & More
Ep 220 - Are 3000 Calorie Weekend days getting in your way
Ep 219 - Post Easter & Weekend weight loss tips plus Q&A
Ep 218 - 4 Steps For Weight Loss Success
Ep 217 - Holidays, Weight Loss and why you must start anyway
Ep 216 - Macros and weight loss
Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT

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