The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 319 - How to manage your holiday and not put on weight

6/9/2026 • 19 min

In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action… Play episode

Ep 318 - STOP Turning 1 day of eating and drinking into 4
Ep 317 - The truth about fatloss and water loss to help you stay in control
Ep 316 - The Wine and fatloss rule plus Q&A
Ep 315 - Creatine weight gain and why you MUST get serious with your weeke…
Ep 314 - It's not evening willpower you need. It's this
Ep 313 - Lessons on eating out from my trip plus managing your emotional e…
Ep 312 - How to not give in when your mood is low and what I'd do if I had…
Ep 311 - How Julie lost 18lbs and is not on a diet
Ep 310 - What Do You Want More Mantras, Calorie targets and more
Ep 309 - Change your shopping, accept responsibility and make the changes …
Ep 308 - JUST DO IT! You know what to do, what is stopping you
Ep 307 - How food affects the scales and why I don't eat like crazy
Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do
Ep 305 - How to increase water, sleep better and know your calories
Ep 304 - Creatine, book recommendations, calorie targets and your winter m…
Ep 303 - Get motivation back, stay consistent and speed up fatloss with th…
Ep 302 - January Motivation and the simplest fatloss plan I'd do
Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling …
Ep 300 - Staying Focused and not thinking F It !
Ep 299 - Why you MUST stop listening and DO THE WORK
Ep 298 - Stay on track this time of year, emotional eating plus more
Ep 297 - How to party, lose weight and not miss out
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Ep 295 - What to eat when illness strikes, injuries and more
Ep 294 - Tough love on how to stop night time munchies plus more
Ep 293 - Why Your Emotions are Ruining Your Weight Loss
Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to…
Ep 289 - Sweet treats, emotional eating and more
Ep 288 - What is the best diet to do and how to change weekend behaviours
Ep 287 - Why you cant stop eating and how to stop
Ep 286 - Does stress make you put on weight
Ep 285 - What eating takeaways did to my weight this Summer
Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
Ep 282 - How Jane became more confident in her bikini
Ep 281 - Overcome Stress Eating and Overwhelm
Ep 280 - How to get more toned faster and drop 3kg quick
Ep 279 - YoYo dieting shame and Holiday eating
Ep 278 - Reducing the Layer Of Stomach Fat
Ep 277 - Holiday Habits, Calorie Deficit and More
Ep 276 - Exercise Calories and Emotional Eating After an Arguement
Ep 275 - Simple ways to track, stay on track and eat protein
Ep 274 - What you're doing wrong when you haven't lost weight
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
Ep 270 - Shopping basket workout, speeding up the pound loss plus more

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