The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 300 - Staying Focused and not thinking F It !

12/16/2025 • 17 min

In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, ma… Play episode

Ep 299 - Why you MUST stop listening and DO THE WORK
Ep 298 - Stay on track this time of year, emotional eating plus more
Ep 297 - How to party, lose weight and not miss out
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Ep 295 - What to eat when illness strikes, injuries and more
Ep 294 - Tough love on how to stop night time munchies plus more
Ep 293 - Why Your Emotions are Ruining Your Weight Loss
Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to…
Ep 289 - Sweet treats, emotional eating and more
Ep 288 - What is the best diet to do and how to change weekend behaviours
Ep 287 - Why you cant stop eating and how to stop
Ep 286 - Does stress make you put on weight
Ep 285 - What eating takeaways did to my weight this Summer
Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
Ep 282 - How Jane became more confident in her bikini
Ep 281 - Overcome Stress Eating and Overwhelm
Ep 280 - How to get more toned faster and drop 3kg quick
Ep 279 - YoYo dieting shame and Holiday eating
Ep 278 - Reducing the Layer Of Stomach Fat
Ep 277 - Holiday Habits, Calorie Deficit and More
Ep 276 - Exercise Calories and Emotional Eating After an Arguement
Ep 275 - Simple ways to track, stay on track and eat protein
Ep 274 - What you're doing wrong when you haven't lost weight
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
Ep 270 - Shopping basket workout, speeding up the pound loss plus more
Ep 269 - How to lose 4-8lbs in the next 2 weeks
Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
Ep 267 - Does HRT make you put on weight or habits plus more
Ep 266 - The best protein to eat and managing calories to speed up fatloss
Ep 265 - Weighing Pasta Properly, Tired Eating, Keeping Chocolate and more
Ep 264 - Eating Out. The best habits & choices to stay in control
Ep 263 - Difference between weight loss and fat loss
Ep 262 - When you hit a brick wall taking action and not making progress P…
Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing
Ep 260 - Protein confusion? I explain all here
Ep 259 - Guest Therapist Jo - Is your relationship unhealthy and how to kn…
Ep 258 - Sugar Cravings, Self Doubt & Portion Control
Ep 257 - Stop Emotional Eating In The Moment
Ep 256 - My Years of reframing, growth & now the rebuild
Ep 255 - How to change behaviours to change your life plus Q&A
Ep 254 - How to manage goodies in the cupboards and stay focused with habi…
Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A
Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually rel…
Ep 251 - Navigating Grief & loss and taking care of yourself

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