The Life Transformer Show

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Ep67 - How to improve your relationships to improve your happiness and your life

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids.

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  How to stay motivated & eat healthy in Autumn

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  Stomach toning and the best way to work out calories

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  Getting out of a rut and not comparing to others

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  Menopause Talk with Emma Phillips

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  Choosing what you want more over what you want now

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  Goals, Indulging with your partner and How to do hard habits

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  How to stick to your diet for long term success

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  Q&A Plateau's, losing weight and stomach fat

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  What NOT to do after weekend indulgences

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  How to look funky & be eco friendly in your squat proof activewear

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  Tara & Deaks share behind the scenes

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  What you're allowed and not allowed to eat on a fat loss diet

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  How to get back focus when you've lost your way

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  Weekend habits to help you lose weight

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  How to burn stomach fat and healthy habits for children

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  What is reverse dieting