Unfiltered Fit Life

Nathalia Melo

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3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Su…

5/27/2026 • 38 min

Send Nathalia a Text Message! The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holiday, a reason to wait. In this episode I am breaking down the three things I would stop doing immediately if I wanted to feel confident and comfortable in a bikini this summer - because summer is… Play episode

Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not a…
She Tried Everything for Years and Lost 25lbs When She Finally Did This: J…
The Fitness Industry Is Selling You a Feeling Not a Result
How to Stay Fit When Your Life Never Slows Down: Jen's Story
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
The Real Reason Women Lose Themselves in Relationships
The Fitness Industry Is Lying to You: What the Research Actually Says with…
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
The Truth About Why Women Judge Other Women’s Bodies
Your Body & Health Are The Ceiling To Your Success
The 3 Things No One Tells You About Hiring a Coach
From Survival Mode to Strong Again: Jessica’s Reset at 46
Why Confidence Isn’t a Feeling (And What Builds It)
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What My Nose Job & Fitness Have in Common
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally…
Why January Breaks Women (And What to Do Instead)
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
How Traveling Made Me a Better Fitness Coach
The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back)
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, an…
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
The Holiday All-or-Nothing Mindset That Keeps You Stuck
Why You Can’t Stay Consistent Even When You Know What to Do
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Kri…
Consistency Over Perfection: How Sabrina Found Her Groove Again
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and …
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Why ‘I Know What To Do’ Is Keeping You Stuck
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or F…
The Truth About Calories, Hormones & That Gut Detox BS
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James C…
The 3 Biggest Fitness Myths Keeping You Stuck
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
113: Why Your Version of “Balance” Is Keeping You Stuck
112: Why You’re Still Struggling With Consistency And What to Do About It
111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back …
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
109: The Pressure to Love Yourself at All Costs... But What’s It Costing Y…
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementi…

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