Unfiltered Fit Life

Nathalia Melo

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Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out

12/17/2025 • 55 min

Send Nathalia a Text Message! The holidays can feel like a pressure cooker, especially for women. More planning, more obligations, more emotional labor, and somehow less time to take care of yourself. In this week's Unfiltered and Unscripted episode, I am joined by Coach Jen to talk about the real reason women feel overwhelmed during the holidays and why it show… Play episode

From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
The Holiday All-or-Nothing Mindset That Keeps You Stuck
Why You Can’t Stay Consistent Even When You Know What to Do
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Kri…
Consistency Over Perfection: How Sabrina Found Her Groove Again
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and …
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Why ‘I Know What To Do’ Is Keeping You Stuck
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or F…
The Truth About Calories, Hormones & That Gut Detox BS
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James C…
The 3 Biggest Fitness Myths Keeping You Stuck
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
113: Why Your Version of “Balance” Is Keeping You Stuck
112: Why You’re Still Struggling With Consistency And What to Do About It
111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back …
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
109: The Pressure to Love Yourself at All Costs... But What’s It Costing Y…
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementi…
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
103: The Wellness Advice That’s Failing Professional Women
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
101: What Happens When Your Husband Supports Your Health: Brittany & Matt'…
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
99: The Truth That Would Kill Most Coaches’ Marketing
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Migh…
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Jo…
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semp…
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
91: Success, Failure & Growth: Why High Achievers Struggle With Change
90: How to Keep Yourself & Your Kids Protected On The Internet According T…
89: The Shocking Impact of Fitness In Marriages & Relationships
88: How Objective Data Can Empower Your Fitness Journey
87: The Shocking Truth About Yo-yo Dieting During Menopause
86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, an…
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, an…
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach J…
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
82: 5 Types of Clients I Say No To - and Why That’s Okay

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