Unfiltered Fit Life

Nathalia Melo

Podcast

Episodes

Latest Episodes

110: Why Mindset Alone Won’t Fix Your Fitness Struggles

7/16/2025 • 53 min

Send Nathalia a Text Message! Tired of doing all the right things and still feeling stuck in your fitness journey? You’re not lazy. You’re not broken. And you’re not alone. In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity… Play episode

109: The Pressure to Love Yourself at All Costs... But What’s It Costing Y…
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementi…
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
103: The Wellness Advice That’s Failing Professional Women
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
101: What Happens When Your Husband Supports Your Health: Brittany & Matt'…
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
99: The Truth That Would Kill Most Coaches’ Marketing
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Migh…
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Jo…
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semp…
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
91: Success, Failure & Growth: Why High Achievers Struggle With Change
90: How to Keep Yourself & Your Kids Protected On The Internet According T…
89: The Shocking Impact of Fitness In Marriages & Relationships
88: How Objective Data Can Empower Your Fitness Journey
87: The Shocking Truth About Yo-yo Dieting During Menopause
86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, an…
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, an…
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach J…
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
82: 5 Types of Clients I Say No To - and Why That’s Okay
81: Real Answers to Some Surprisingly Common Fitness Questions
80: Stop Searching for 'Optimal'- Focus on What Really Matters
79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
77: 7 Tips For Getting & Staying Lean After 40
76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…
75: What Politics and Fat Loss Have In Common
74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
72: 5 Lessons I Learned From Getting Back to Yoga
71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…
70: Body Image Bullsh*t Stops Here
69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…
67: Cris’s Journey to Sustainable Fitness and Wellness
66: Custom Nutrition Plans: Why One Size Doesn't Fit All
65: Confidence, Self-Care, and Balance with Julee Gracey
64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
62: 5 Lessons We Can All Learn From The Olympics
61: Valerie's Mindset Shift and Fitness Success Story

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