Unfiltered Fit Life

Nathalia Melo

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7 Fitness Truths Nobody Has the Guts to Tell You

8/12/2026 • 32 min

Send Nathalia a Text Message! I had a season where I kept asking myself one question: am I doing this from ego, or from love? People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, the… Play episode

Why "Fixing Your Hormones First" Is Keeping You Stuck
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself …
Boundaries, Burnout and Why Women Are Running on Empty
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
You Have the Financial Freedom to Afford the Life But Are You Free to Actu…
What to do when where you are is ''not that bad''
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Par…
You know exactly what to do. Here's why that might actually be the reason …
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabri…
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Biki…
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not a…
She Tried Everything for Years and Lost 25lbs When She Finally Did This: J…
The Fitness Industry Is Selling You a Feeling Not a Result
How to Stay Fit When Your Life Never Slows Down: Jen's Story
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
The Real Reason Women Lose Themselves in Relationships
The Fitness Industry Is Lying to You: What the Research Actually Says with…
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
The Truth About Why Women Judge Other Women’s Bodies
Your Body & Health Are The Ceiling To Your Success
The 3 Things No One Tells You About Hiring a Coach
From Survival Mode to Strong Again: Jessica’s Reset at 46
Why Confidence Isn’t a Feeling (And What Builds It)
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What My Nose Job & Fitness Have in Common
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally…
Why January Breaks Women (And What to Do Instead)
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
How Traveling Made Me a Better Fitness Coach
The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back)
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, an…
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
The Holiday All-or-Nothing Mindset That Keeps You Stuck
Why You Can’t Stay Consistent Even When You Know What to Do
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Kri…
Consistency Over Perfection: How Sabrina Found Her Groove Again
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and …
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Why ‘I Know What To Do’ Is Keeping You Stuck
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or F…
The Truth About Calories, Hormones & That Gut Detox BS
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James C…
The 3 Biggest Fitness Myths Keeping You Stuck

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