Walking is Fitness

Dave Paul

Podcast

Episodes

Latest Episodes

Do I Take Walking For Granted?

11/10/2024 • 11 min

A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphon… Play episode

Is Walking Really A Free Activity?
Why Walking Isn't Easy Exercise
The Spillover Effect Of Walking
The Blessings Of A Daily Walk
How Walking Has Been Engineered Out Of Life
Four Ways To Burn More Calories While Walking
You Must Walk All Day Long
Shifting Daylight
When You Don't Love Where You Walk
When Walking Evokes Shame
Seven Benefits Of Walking Every Day
Fitness Adjustments As We Age
Five Reasons To Walk 10,000 Steps
Leaving The Phone Home
I Don't Have To Sit (and neither do you)
A Walk Of Solitude
Using Your Walk To Help Others
The Research Behind Genetics And Fitness
How Micro Rewards Can Increase Motivation
The Research Behind Walking
Why People Don't Walk For Fitness
This Review Is A Fitness Masterclass
Seven Benefits Of Taking The Stairs
The Power Of Consistency
Let's Talk About Socks
Barney Changed His Life By Walking
How Walking Can Make You Feel Better (And Worse)
Getting Outside My Comfort Zone
Strolling Along The National Mall
Exploring DC's Famous Monuments
Pennsylvania Avenue
A Walk Around The US Capitol
The Wilson Bridge Walking Path
Exploring National Harbor
Ever Heard Of A Coffee Walk?
We All Need A Little Extra Motivation Sometimes
"I Used To Walk"
What Are You Escaping With Your Walk?
Three Ways To Measure Your Walk
Let's Talk About Shoes
You're Doing A Hard Thing. Do You Believe That?
How Walking Makes Your Brain Stronger
What Other Listeners Are Saying
A New Way To Burn More Calories While Walking
Would You Take This Pill?
Poodle Girl's Inspiring Story
How To Become A Morning Person
Is Walking Good Exercise?
Can You Walk Too Much?

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