Walking is Fitness

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The Research Behind Walking

There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  How Walking Is Helping Improve My Posture

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  Five Benefits Of A Lunch Walk

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  I Don't Have Time!

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  A Story About The Impact Of Walking

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  Increasing Your Walking Pace

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  Do I Love Living A Healthy Lifestyle?

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  Jeff's Amazing Transformation

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  What Fitness Soundtrack Are You Listening To?

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  Five Benefits Of A Slow Walk

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  19th Century Thoughts About Walking

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  How To Create A Daily Walking Habit

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  For The Love Of Coffee

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  Do I Take Walking For Granted?

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  Is Walking Really A Free Activity?

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  Why Walking Isn't Easy Exercise

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  The Spillover Effect Of Walking