Walking is Fitness

Listen, download, subscribe

Apple Podcasts

Spotify

Why Walking Isn't Easy Exercise

A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

• 

  How To Create A Daily Walking Habit

• 

  For The Love Of Coffee

• 

  Do I Take Walking For Granted?

• 

  Is Walking Really A Free Activity?

• 

  The Spillover Effect Of Walking

• 

  The Blessings Of A Daily Walk

• 

  How Walking Has Been Engineered Out Of Life

• 

  Four Ways To Burn More Calories While Walking

• 

  You Must Walk All Day Long

• 

  Shifting Daylight

• 

  When You Don't Love Where You Walk

• 

  When Walking Evokes Shame

• 

  Seven Benefits Of Walking Every Day

• 

  Fitness Adjustments As We Age

• 

  Five Reasons To Walk 10,000 Steps