Walking is Fitness

Listen, download, subscribe

Apple Podcasts

Spotify

What Are You Escaping With Your Walk?

One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

• 

  How To Create A Daily Walking Habit

• 

  For The Love Of Coffee

• 

  Do I Take Walking For Granted?

• 

  Is Walking Really A Free Activity?

• 

  Why Walking Isn't Easy Exercise

• 

  The Spillover Effect Of Walking

• 

  The Blessings Of A Daily Walk

• 

  How Walking Has Been Engineered Out Of Life

• 

  Four Ways To Burn More Calories While Walking

• 

  You Must Walk All Day Long

• 

  Shifting Daylight

• 

  When You Don't Love Where You Walk

• 

  When Walking Evokes Shame

• 

  Seven Benefits Of Walking Every Day

• 

  Fitness Adjustments As We Age

• 

  Five Reasons To Walk 10,000 Steps