Walking is Fitness

Listen, download, subscribe

Apple Podcasts

Spotify

When Walking Evokes Shame

For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

• 

  How Walking Is Helping Improve My Posture

• 

  Five Benefits Of A Lunch Walk

• 

  I Don't Have Time!

• 

  A Story About The Impact Of Walking

• 

  Increasing Your Walking Pace

• 

  Do I Love Living A Healthy Lifestyle?

• 

  Jeff's Amazing Transformation

• 

  What Fitness Soundtrack Are You Listening To?

• 

  Five Benefits Of A Slow Walk

• 

  19th Century Thoughts About Walking

• 

  How To Create A Daily Walking Habit

• 

  For The Love Of Coffee

• 

  Do I Take Walking For Granted?

• 

  Is Walking Really A Free Activity?

• 

  Why Walking Isn't Easy Exercise

• 

  The Spillover Effect Of Walking