Walking is Fitness

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We All Need A Little Extra Motivation Sometimes

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

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  "I Used To Walk"

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  What Are You Escaping With Your Walk?

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  Three Ways To Measure Your Walk

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  Let's Talk About Shoes

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  You're Doing A Hard Thing. Do You Believe That?

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  How Walking Makes Your Brain Stronger

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  What Other Listeners Are Saying

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  A New Way To Burn More Calories While Walking

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  Would You Take This Pill?

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  Poodle Girl's Inspiring Story

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  How To Become A Morning Person

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  Is Walking Good Exercise?

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  Can You Walk Too Much?

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  How Patty Is Adding Motivation To Keep Walking

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  What Harry Learned Walking 10,000 Steps