Walking is Fitness

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You're Doing A Hard Thing. Do You Believe That?

If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  How To Create A Daily Walking Habit

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  For The Love Of Coffee

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  Do I Take Walking For Granted?

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  Is Walking Really A Free Activity?

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  Why Walking Isn't Easy Exercise

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  The Spillover Effect Of Walking

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  The Blessings Of A Daily Walk

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  How Walking Has Been Engineered Out Of Life

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  Four Ways To Burn More Calories While Walking

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  You Must Walk All Day Long

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  Shifting Daylight

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  When You Don't Love Where You Walk

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  When Walking Evokes Shame

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  Seven Benefits Of Walking Every Day

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  Fitness Adjustments As We Age

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  Five Reasons To Walk 10,000 Steps