Walking is Fitness

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You're Doing A Hard Thing. Do You Believe That?

If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  We All Need A Little Extra Motivation Sometimes

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  "I Used To Walk"

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  What Are You Escaping With Your Walk?

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  Three Ways To Measure Your Walk

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  Let's Talk About Shoes

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  How Walking Makes Your Brain Stronger

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  What Other Listeners Are Saying

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  A New Way To Burn More Calories While Walking

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  Would You Take This Pill?

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  Poodle Girl's Inspiring Story

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  How To Become A Morning Person

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  Is Walking Good Exercise?

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  Can You Walk Too Much?

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  How Patty Is Adding Motivation To Keep Walking

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  What Harry Learned Walking 10,000 Steps