Walking is Fitness

Listen, download, subscribe

Apple Podcasts

Spotify

How Walking Makes Your Brain Stronger

Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

• 

  We All Need A Little Extra Motivation Sometimes

• 

  "I Used To Walk"

• 

  What Are You Escaping With Your Walk?

• 

  Three Ways To Measure Your Walk

• 

  Let's Talk About Shoes

• 

  You're Doing A Hard Thing. Do You Believe That?

• 

  What Other Listeners Are Saying

• 

  A New Way To Burn More Calories While Walking

• 

  Would You Take This Pill?

• 

  Poodle Girl's Inspiring Story

• 

  How To Become A Morning Person

• 

  Is Walking Good Exercise?

• 

  Can You Walk Too Much?

• 

  How Patty Is Adding Motivation To Keep Walking

• 

  What Harry Learned Walking 10,000 Steps