Walking is Fitness

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"I Used To Walk"

Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  We All Need A Little Extra Motivation Sometimes

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  What Are You Escaping With Your Walk?

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  Three Ways To Measure Your Walk

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  Let's Talk About Shoes

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  You're Doing A Hard Thing. Do You Believe That?

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  How Walking Makes Your Brain Stronger

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  What Other Listeners Are Saying

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  A New Way To Burn More Calories While Walking

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  Would You Take This Pill?

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  Poodle Girl's Inspiring Story

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  How To Become A Morning Person

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  Is Walking Good Exercise?

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  Can You Walk Too Much?

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  How Patty Is Adding Motivation To Keep Walking

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  What Harry Learned Walking 10,000 Steps