Walking is Fitness

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How Walking Can Make You Feel Better (And Worse)

During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  How Walking Is Helping Improve My Posture

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  Five Benefits Of A Lunch Walk

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  I Don't Have Time!

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  A Story About The Impact Of Walking

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  Increasing Your Walking Pace

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  Do I Love Living A Healthy Lifestyle?

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  Jeff's Amazing Transformation

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  What Fitness Soundtrack Are You Listening To?

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  Five Benefits Of A Slow Walk

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  19th Century Thoughts About Walking

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  How To Create A Daily Walking Habit

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  For The Love Of Coffee

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  Do I Take Walking For Granted?

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  Is Walking Really A Free Activity?

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  Why Walking Isn't Easy Exercise

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  The Spillover Effect Of Walking