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The Life Transformer Show

Tara Hammett



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Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more

In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. How to boost your self esteem. Approach to building Muscle. Muscle soreness.   How To Contact Tara Hammett: Facebook  

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