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The Life Transformer Show

Tara Hammett



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Ep 176 - Eating leftover calories, Fat burning zones and High protein snacks

In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks. What You Will Learn In This Episode: Water intake and hydration. Managing your calories Fat burning zones. Ideas on high protein snacks.   How To Contact Tara Hammett: Facebook  

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