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The Life Transformer Show

Tara Hammett



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Ep 175 - How to improve weekend habits and not eat or drink to much

In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness.  What You Will Learn In This Episode: Improving weekend habits. Planning and approaching your special events. Pros and cons awareness. Planning and owning your decisions.   How To Contact Tara Hammett: Facebook  

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