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The Life Transformer Show

Tara Hammett



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Ep 163 - Portion sizes, Compromising, Caloires & Weekend Focus

In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends.  .  What You Will Learn In This Episode: Calories, apps and tracking. Portion sizes. Maintaining focus on weekends. Handling fluctuations in your weight.   How To Contact Tara Hammett: Facebook  

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