The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 221 - Stop thinking you have calories left over, managing periods & More

4/16/2024 • 30 min

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such a… Play episode

Ep 220 - Are 3000 Calorie Weekend days getting in your way
Ep 219 - Post Easter & Weekend weight loss tips plus Q&A
Ep 218 - 4 Steps For Weight Loss Success
Ep 217 - Holidays, Weight Loss and why you must start anyway
Ep 216 - Macros and weight loss
Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT
Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plu…
Ep 213 - Perimenopause & Supplements
Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...
Ep 211 - Feb Reframe, Liquid & exercise Calories
Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing
Ep 209 - 3 Ways to STOP Emotional Eating
Ep 208 - Lose weight without calorie counting, Low mood eating, Are you re…
Ep 207 - Fear of stopping calorie counting & losing control, inaccurate sc…
Ep 206 - 15 Habits for 2024
Ep 205 - Reflecting on 2023
Ep 204 - Christmas weight loss , volume eating and workout your protein
Ep 203 - Q&A Maintain Christmas Focus and Control your behaviours
Ep 202 - How to have the best Christmas and pay attention to your goals
Ep 201 - Q&A Stop picking on rubbish, bedtime routines, eating out and IBS
Ep 200 - How Deb & Caroline upgraded their lives forever
Ep 199 - Q&A Christmas treats, weekend FOMO and holiday workouts
Ep 198 - Q&A Evening Binges & Cravings, Bloating, Snack Bars & Step Counts
Ep 197 - How to manage hunger, Deflated by the scales and Period Symptoms
Ep 196 - How to break free from a yo-yo dieting cycle
Ep 195 - When to Lower Calories, Creating your goals and Getting back on t…
Ep 194 - How to be kinder to yourself & happier with Psycho Therapist Jo
Ep 193 - Takeaway tips and lowering the bar plus more
Ep 192 - Q&A Burning exercise calories, not wasting food, too much fruit p…
Ep 191 - Q&A What to do when hungry, not eating enough, stopping calorie o…
Ep 190 - Dealing With Scale Weight Frustrations
Ep 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life'
Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food
Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal Plans & more
Ep 186 - How Sarah took the plunge and is now 15 years younger
Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more
EP 184 - Creating benefits, Doing rather than thinking and Q&A
Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more
Ep 182 - Summer Holiday Weight Loss Plan
Ep 181 - Your Holiday & Your Weight Loss Goals
Ep 180 - How To Strenghten Your Pelvic Floor
Ep 179 - Contraception, Weight Gain & HRT
Ep 178 - Q&A Staying on track when you have a girly day drinking, sausage …
Ep 177 - Q&A Having Fomo, Meal Plan Flexibility and Calories
Ep 176 - Eating leftover calories, Fat burning zones and High protein snac…
Ep 175 - How to improve weekend habits and not eat or drink to much
Ep 174 - How to manage Menopause when you can't have HRT
Ep 173 - Menopause, Mental Health and Q&A
Ep 172 - Food Obsession, Hating Exercise and Holiday Habits

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