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The Energy Shift

Ilana Kosakiewicz



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Simple Tools For Self Compassion

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life. ​Summary of what we will discuss: Define self-compassion Learn five easy ways to add in more self-compassion Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:

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