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The Energy Shift

Ilana Kosakiewicz



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How To Feed Your Heart, To Feel The Spark | E172

Did you know that our heart’s energy and vibrations are more healing and powerful than our brain? The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don’t often have “connect to my heart” on the to-do list each day. Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the very importance of connecting to your heart often for balancing all aspects of your life, not just your wellbeing.  In this podcast we explore: My heart spark experience Understand what is "heart coherent state" Brief understanding of HeartMath Institute Benefits of heart coherence Enjoy a short heart coherence meditation Update on events occurring soon Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links:

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