The Energy Shift
Ilana Kosakiewicz
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25 Ways To Regulate Your Nervous System | E202
In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause. In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state. Podcast Highlights: Why regulating the nervous system is crucial for overall health The impact of a dysregulated nervous system on the body Simple tools to move from fight/flight to rest/digest mode The role of the nervous system in everyday activities and health Physical, mental, and emotional symptoms of an unregulated nervous system 25 practical tools for nervous system regulation Learn about upcoming events and weekly online nervous system classes Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/202
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