The Energy Shift

Ilana Kosakiewicz

Podcast

Episodes

Latest Episodes

From Resilience to Renewal: A Look Back at 2024 | E224

12/17/2024 • 37 min

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this… Play episode

Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223
December Energy Forecast: End-of-Year Insights| E222
Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221
The Answers Are Within With Anne Poole | E220
The Power of Heart Coherence and Its Impact on Your Energy & Life | E219
How Financial Wellness Can Fuel Your Purpose With Sarah Petty | E218
November Energy Forecast: Review, Declutter & Rebirth | E217
Intro To Human Design With Billie Routledge | E216
Why We All Need To Practice Mirror Work | E215
What Are Mudra's & Embracing Stillness With Emma Wertheim| E214
October Energy Forecast: Eclipses & Re-calibrating Balance | E213
How To Feng Shui Your Home & Office | E212
Be As You Are - The Brilliance of Just That | E211
Exploring Modern & Everyday Approaches to Mental Health With Rebecca Taylo…
Spring Wisdom: Embracing the Wood Element | E209
September Energy Forecast: Wisdom & Clarity| E208
Why We Should Ban the Word "Busy" from Our Vocabulary | E207
This Too Shall Pass: Finding Strength in Surrender | E206
Gua Sha Explained: A Deep Dive Into Touch Therapies with Danae Arnarellis …
August Energy Forecast: Cultivating Resilience & Building Inner Strength |…
How To Eat With The Seasons: A Chinese Medicine Guide With Marta Dunin-Lab…
25 Ways To Regulate Your Nervous System | E202
How To Be Authentic With Kat Johns | E201
Q&A + Why Celebrate Milestones| E200
July Energy Forecast: The Art of Being Present | E199
Protection & Connection Rituals With Bali Healer Jimmy Doyle | E198
How To Shift Your Mood & Energy Using Colour | E197
Winter Wisdom: Embracing the Water Element| E196
June Energy Forecast: Honesty & Truth Check-In | E195
From Overwhelmed To Empowered: Grounding with Vital Energy | E194
Unveiling the Thyroid's Vital Role in Your Well-being with Bronte May | E1…
10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune …
May Energy Forecast 2024: Stability, Financial Abundance & Strong Foundati…
Stress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190
Pen to Paper: A Simple Tool for Profound Healing | E189
How To Incorporate More Movement Into Life With Angela Baklis | E188
Navigating April 2024: Relationships, Retrogrades, and Lunar Insights | E1…
How To Shift Anger in 2 Minutes or Less | E186
How To Not Get Sick & Die With Matty Lansdown | E185
Unlocking Kinesiology: Denise Robinson Wisdom on Energy, Remedies, and Bou…
Why Regular Kinesiology Is Not Just About Clearing Negative Energy or Past…
March 2024 Energy Forecast | E182
Why You Should Listen To Your Body More Often | E181
Feminine and Masculine Energy In Relationships With Aston Simmonds | E180
Explaining Input And Output Energy Years? | E179
2024 Energy Forecast | E178
2023 Top Five Reflections | E177
Ask Ilana: Why Set Intentions, Not Resolutions | E176
Intuition & Manifesting Tools With Kerry Rowett | E175

The Energy Shift RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: