The Energy Shift
Ilana Kosakiewicz
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Energy Leaks: Where Your Energy Is Quietly Draining | E274
What if you don't actually need more energy... but need to stop leaking the energy you already have? In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been seeing in clinic, she unpacks five common ways women unintentionally drain their energy, from overgiving and poor boundaries to ignoring their body's signals, old survival patterns and habits that no longer serve them. What you'll hear in this episode: The hidden energy leaks that could be draining you without you even realising it, and why they aren't character flaws or something that's "wrong" with you. Why becoming disconnected from yourself and your body's signals can quietly become one of the biggest drains on your energy. The connection between boundaries, capacity and saying yes when you really mean no, and the simple question that could help you pause before giving your energy away. How past experiences and old survival patterns can continue driving your choices in the present, even when those patterns no longer serve you. Why old habits aren't necessarily a sign that you've failed, but may actually be information about your current season of life, capacity and needs. Your energy is finite. Sometimes the most powerful shift starts with identifying one leak, turning off one tap, and making one different choice. Listen to E274 at ilanak.com.au/podcast or on your favourite podcast app. And don't forget to download Ilana's Energy Leak Audit to identify where your energy may be draining and decide what you want to keep, delegate or delete. Ilana x
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