The Energy Shift
Ilana Kosakiewicz
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May Energy Forecast | Momentum & Sustainability | E259
Feeling like you've lost momentum lately? In this episode, Ilana shares the May Energy Forecast, exploring how this month invites you to build intentional, sustainable momentum after the recalibration of recent months. She weaves together seasonal wisdom, nervous system awareness, and lunar insights to help you move forward with clarity, alignment, and self-trust. What you'll hear in this episode: Why May is all about intentional momentum and moving away from hustle-driven energy The difference between momentum, motivation, and pressure (and why most women get this wrong) How to align your actions with your energetic capacity, values, and nervous system The role of the Full Moon and New Moon in May in supporting release, clarity, and grounded new beginnings Practical rituals and mindset shifts to create sustainable growth without burnout This episode is your reminder that true momentum isn't about doing more… it's about moving in a way that actually supports your life. 🎧 Tune into this week's episode at ilanak.com.au/podcast or your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/259
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