The Energy Shift
Ilana Kosakiewicz
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How To Eat With The Seasons: A Chinese Medicine Guide With Marta Dunin-Labedzki | E203
Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM). Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient wisdom can enhance our health and well-being. Episode Highlights: Discover Marta's path to becoming a naturopath, homeopath, TCM practitioner, and acupuncturist. Understand the principles of eating within the seasons according to Chinese medicine. Learn how seasonal eating can benefit our health, particularly for women and children. Explore essential foods to incorporate into your diet for each season, with a special focus on winter, but also covering spring, summer, and autumn. Get practical tips on how to smoothly transition your diet to align with the seasons. Hear inspiring personal experiences and success stories from embracing seasonal eating. Learn other important principles to consider during winter (like wearing scarves, covering ankles) and throughout the other seasons. Find out how you can learn more about Marta's work and connect with her. Tune in to gain valuable insights and practical advice on how to nourish your body and soul through the power of seasonal eating, guided by the timeless wisdom of Chinese medicine. Whether you're looking to improve your health, support your family, or simply curious about TCM, this episode is packed with information and inspiration. Show notes: ilanak.com.au/podcasts/203
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