The Energy Shift
Ilana Kosakiewicz
Podcast
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Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why? In this episode, Ilana explores why so many women are living predominantly in their heads and how this creates imbalance, disconnection, and depletion. You'll be introduced to the powerful concept of the three wisdom centres—head, heart, and gut—and ho… Play episode
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