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The Energy Shift

Ilana Kosakiewicz



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Pen to Paper: A Simple Tool for Profound Healing | E189

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life. In this podcast we discuss: Exploring Release Writing: learn the concept and benefits of release writing, emphasizing its power to help shed emotional burdens. Learn how therapeutic journaling can manage overwhelming emotions and persistent negative thoughts, fostering a deeper self-understanding. Discover how release writing goes beyond traditional diary or journalling. Get insight into the approach developed by Dr. James Pennebaker and Ilana’s protocol for both personal use and clinical settings. Ilana shares compelling stories from her own life, illustrating how release writing played a pivotal role in her recovery from chronic fatigue and personal challenges. Gain practical guidance for  initiating your release writing journey, with strategies for addressing both past issues and current emotional hurdles. Tune in to harness the power of putting pen to paper. Whether you're battling internal barriers or seeking emotional release, this episode offers the tools you need for mental and psychological resilience. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links:

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