The Energy Shift

Ilana Kosakiewicz

Podcast

Episodes

Latest Episodes

Exploring Modern & Everyday Approaches to Mental Health With Rebecca Taylor Bowman |…

9/10/2024 • 48 min

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this week’s podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman. Episode highlights: Learn about Rebecca’s nursing career and career transition Understand what is a Mental … Play episode

Spring Wisdom: Embracing the Wood Element | E209
September Energy Forecast: Wisdom & Clarity| E208
Why We Should Ban the Word "Busy" from Our Vocabulary | E207
This Too Shall Pass: Finding Strength in Surrender | E206
Gua Sha Explained: A Deep Dive Into Touch Therapies with Danae Arnarellis …
August Energy Forecast: Cultivating Resilience & Building Inner Strength |…
How To Eat With The Seasons: A Chinese Medicine Guide With Marta Dunin-Lab…
25 Ways To Regulate Your Nervous System | E202
How To Be Authentic With Kat Johns | E201
Q&A + Why Celebrate Milestones| E200
July Energy Forecast: The Art of Being Present | E199
Protection & Connection Rituals With Bali Healer Jimmy Doyle | E198
How To Shift Your Mood & Energy Using Colour | E197
Winter Wisdom: Embracing the Water Element| E196
June Energy Forecast: Honesty & Truth Check-In | E195
From Overwhelmed To Empowered: Grounding with Vital Energy | E194
Unveiling the Thyroid's Vital Role in Your Well-being with Bronte May | E1…
10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune …
May Energy Forecast 2024: Stability, Financial Abundance & Strong Foundati…
Stress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190
Pen to Paper: A Simple Tool for Profound Healing | E189
How To Incorporate More Movement Into Life With Angela Baklis | E188
Navigating April 2024: Relationships, Retrogrades, and Lunar Insights | E1…
How To Shift Anger in 2 Minutes or Less | E186
How To Not Get Sick & Die With Matty Lansdown | E185
Unlocking Kinesiology: Denise Robinson Wisdom on Energy, Remedies, and Bou…
Why Regular Kinesiology Is Not Just About Clearing Negative Energy or Past…
March 2024 Energy Forecast | E182
Why You Should Listen To Your Body More Often | E181
Feminine and Masculine Energy In Relationships With Aston Simmonds | E180
Explaining Input And Output Energy Years? | E179
2024 Energy Forecast | E178
2023 Top Five Reflections | E177
Ask Ilana: Why Set Intentions, Not Resolutions | E176
Intuition & Manifesting Tools With Kerry Rowett | E175
December Energy Forecast | E174
Ask Ilana: Tools To Stop "Self Sabotage" | E173
How To Feed Your Heart, To Feel The Spark | E172
Poetry Heals With Maja Puseljic | E171
November Energy Forecast | E170
Leaning Into Universal Signs & Guidance | E169
Reiki Energy With Christina Papasavvas | E168
Soul Before Scroll | E167
Ask Ilana: What Are Chakras & Aura's? | E166
October Energy Forecast | E165
10 Reasons To Reset Your Nervous System Daily | E164
Ask Ilana: Benefits Of Decluttering? | E163
Pilates For The Mind, Body and Soul With Luisa Bomba | E162
September Energy Forecast | E161

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