Wellness Mastery with Jen Hoyer

Jen Hoyer

Podcast

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Episode 51 - A New Chapter & What This Work Has Taught Me (Part 2)

5/29/2026 • 21 min

Episode 51: A New Chapter & What This Work Has Taught Me (Part 2) In episode 51 Coach Jen Hoyer thanks listeners as she continues winding down her coaching business and finishes lessons from her work. She explains that change often feels uncomfortable because the nervous system prefers familiarity, and emphasizes using gentle self-talk, creating internal safety… Play episode

Episode 50 - A New Chapter & What This Work Has Taught Me (Part 1)
Episode 49 - Daffodils, Decisions Ahead of Time and the Life You're Quiet…
Episode 48 - Priorities and Distractions
Episode 47 - Interview with Tabatha DeBruyn
Episode 46 - The Hidden Cost of “Just Try Harder”
Episode 45 - Course Corrections, Not Starting Over
Episode 44 - From Autopilot to Agency
Episode 43 - Self-Sabotage & The Upper Limit Problem
Episode 42 - Detours, Disruptions, and Doing Your Best
Episode 41 - Every Behavior Comes From a Need
Episode 40 - Your 50/50 Holiday
Episode 39 - Why Knowing What to do might Not be Enough
Episode 38 - Small Experiments Trump Strategy
Episode 37 - It's All Made Up Anyway
Episode 36 - The Mental Weight Trap
Episode 35 - Hard Doesn't Have to Mean Bad
Episode 34 - From Impulse to Pride
Episode 33 - You Don't Need Fixing
Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Episode 31 - When Putting Yourself Last Catches Up
Episode 30 - Craving Food or Avoiding Feeling?
Episode 29 - Comfort Breaks, Not Exit Ramps
Episode 28 - Invisible Work, Lasting Change
Episode 27 - The Battle Between Knowing and Doing
Episode 26 - When Will I Get There?
Episode 25 - Who do you think you are?
Episode 24 - Trying to Escape or Transform
Episode 23 - 3 Tools That Make Weight Loss Finally Click
Episode 22 - From Drill Sergeant to Self-Compassion
Episode 21 - Misaligned Expectations
Episode 20 - Mastering Nights and Weekends
Episode 19 - Self Worth and Weight Loss
Episode 18 - The Power of Focus
Episode 17 - Never Let Your Past Dictate Your Future
Episode 16 - Breaking the Start-Stop Cycle: The True Way to Consistency
Episode 15 - A 7-Step Journey to Goal Success Inspired by Kids
Episode 14 - Choose Your Discomfort Wisely
Episode 13 - 3 Ways to Make Failure Work in Weight Loss—and 1 Watch Out.wav
Episode 12 - Stop Overcomplicating Weight Loss
Episode 11 - The 2 Components For Successful Weight Loss
Episode 10 - The Greatest Lie We Tell Ourselves in Weight Loss
Episode 9 - 5 Things That Could Derail Your Weight Loss Journey During the…
Episode 8 - The Hidden Drama in Your Mind Halting Your Progress
Episode 7 - Why 'I Don’t Know' Keeps You Stuck and How to Break Free
Episode 6 - How Moralizing Food Traps You in a Cycle of Guilt and Overindu…
Episode 5 - How Root Cause Analysis Could Transform Your Health & Weight L…
Episode 4 - Two phrases to add to your self talk in your weight loss journ…
Episode 3 - The Three Levels of Weight Loss Journey
Episode 2 - Confidence is an Inside Job

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