Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 50 - A New Chapter & What This Work Has Taught Me (Part 1)
Episode 50: A New Chapter—What Coaching Has Taught Me (Part 1) In episode 50 Coach Jen Hoyer shares the difficult decision to begin winding down her coaching business after a vivid dream about having two months to live prompted her to reassess priorities, balance, and presence with her family. She reflects on what the last five years of coaching taught her and introduces a two-part list of core principles grouped into five areas, covering in this episode: thoughts and beliefs, emotions and emotional resiliency, and food and habits. Key ideas include that long-term weight loss struggles are often rooted in thoughts, beliefs, emotional patterns, and nervous system safety rather than information; self-compassion and awareness support lasting change; urges and emotions can be allowed and processed rather than avoided; and sustainable progress comes from small consistent habits and rejecting all-or-nothing thinking. She previews a follow-up episode and notes continued self-study resources and monthly coaching through November. 00:00 Episode 50 Begins 01:16 Winding Down Coaching 01:42 The Dream Message 03:08 Life Out of Balance 04:38 Why It’s Time 05:54 Lessons Learned List 07:59 Thoughts And Beliefs 12:59 Emotional Resilience 16:50 Food And Habits 20:17 Pause And Reflect 21:08 Thank You And Next Steps 21:28 Ways To Continue Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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