Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 41 - Every Behavior Comes From a Need
Episode 41 - Every Behavior Comes From a Need In this episode, coach Jen Hoyer explores how unmet needs shape our behaviors and hinder our wellness goals. Drawing from personal experiences and Brene Brown's teachings, Jen highlights the power of bringing hidden struggles into the light and addressing them with compassion rather than judgment. She provides practical reflections and strategies for uncovering these needs and transforming behaviors for lasting wellness. The episode emphasizes the importance of creating a safe environment for honest conversations both with ourselves and others. 00:50 The Moment Before Truth 01:51 Understanding What Gets in the Way 03:05 Personal Crisis and Hidden Struggles 04:17 The Power of Sharing and Safe Spaces 06:49 Discipline vs. Understanding 08:08 Identifying Unmet Needs 12:40 Reflection Questions for Self-Discovery 14:42 Practical Steps for Transformation 17:24 The Role of Self-Compassion Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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