Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 47 - Interview with Tabatha DeBruyn
Episode 47: Breathwork for Nervous System Regulation, Trauma Processing, and Emotional Resilience with Tabatha DeBruyn In episode 47 of Wellness Mastery, host Jen Hoyer interviews Tabatha DeBruyn, a transformational breath master and one of few certified 9D breathwork practitioners in Canada, about how 9D breathwork combines simple breath patterns with music, binaural beats, frequencies, NLP, and somatic practices to regulate the nervous system, release stress, process trauma, and rewire subconscious beliefs. Tabatha shares her background as a teacher, coach, and caregiver for her ill mother, how grief and functional depression led her to 9D, and what participants might experience in a session. They discuss intentions, available journey topics (including letting go, grief, and breaking addiction loops), recommended practice frequency, trauma-informed facilitation, and how to get started through Tabitha’s website, newsletter, and a complimentary call. 00:00 Meet Tabitha and 9D 01:28 Tabitha Bio 02:59 What Is 9D Breathwork 04:06 Nine Dimensions Explained 07:09 Tabitha Origin Story 10:20 First 9D Breakthrough 13:11 What a Session Feels Like 17:55 Intentions and Journey Types 19:49 How Often to Practice 23:34 Safety Trust and Screening 25:45 Performance and Trauma Informed 28:25 Hesitations and Letting Go 31:27 Integration After Sessions 33:03 How to Work With Tabitha 34:03 Final Thoughts and Wrap To get connected to Tabatha, visit these links: Website: https://tabatha.online Instagram (nervous system & breathwork focused): https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr Free resources & email list Three complimentary experiences: 7-minute cinematic introduction to 9D Breathwork, 5-minute nervous system reset, 7-minute guided morning routine https://tabatha.myflodesk.com Book Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HD Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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