Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 38 - Small Experiments Trump Strategy
Episode 38: Small Experiments Trump Strategy In this episode, Coach Jen discusses the importance of small experiments over perfect strategies for achieving lasting wellness. Instead of rigid strategies, embracing small, reversible experiments can drive meaningful progress. She shares practical tips on nutrition, exercise, hydration, and mental health, advocating for curiosity and a curiosity approach to failure. Tune in to learn how experimenting can lead to a sustainable and personalized health journey. 00:51 The Problem with Perfect Planning 02:13 Small Experiments, Big Impact 03:56 Embracing Failure as a Teacher 06:46 Identifying and Solving Concrete Problems 16:08 Practical Experiments for a Healthier Life 21:02 Conclusion and Invitation to Experiment Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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