Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 44 - From Autopilot to Agency
Episode 44: From Autopilot to Agency In this episode of Wellness Mastery, Coach Jen Hoyer challenges listeners to rethink their health and wellness beliefs, focusing on the crucial role of one's internal environment—thoughts, beliefs, and emotions. Jen discusses the theme of 'Becoming by Choice' versus 'Living by Default,' emphasizing the power of intentional living to achieve lasting wellness. Through personal anecdotes and client stories, she explains how to shift from autopilot to agency, confronting self-sabotage and building capacity for conscious choices. The episode concludes with actionable journaling prompts for further support and growth. 00:24 Understanding Your Internal Environment 00:51 Overcoming Self-Doubt and Self-Sabotage 02:31 Living by Choice, Not by Default 05:33 The Role of Capacity in Wellness 08:22 The Teen Brain vs. The Adult Brain 10:55 Practical Steps to Take Control 16:26 Final Thoughts and Encouragement Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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