Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 15 - A 7-Step Journey to Goal Success Inspired by Kids
Episode 15 - A Seven-Step Journey to Goal Success Inspired by Kids This episode explores a unique approach to achieving health goals inspired by the developmental stages of children. Jen emphasizes the importance of transforming internal beliefs and emotions as a foundation for lasting wellness. She discusses the emotional high from setting New Year's resolutions and why they often fail, advocating instead for a kid-like curiosity and steady, small steps in goal setting. Jen outlines seven stages, from exploring like a baby to pursuing excellence like a professional, each offering insights into building sustainable and enjoyable wellness habits. The episode encourages listeners to approach their health journey with grace, curiosity, and patience, making consistent progress through small, deliberate actions. 01:05 The New Year's Resolution High 03:24 The Trap of Instant Gratification 06:41 A New Approach: Goals Like a Child 09:53 Step 1: Explore Like a Baby 11:39 Step 2: Focus on Fundamentals Like a Toddler 13:22 Step 3: Build on Basics Like an Elementary Kid 15:29 Step 4: Embrace Growth Like a Middle Schooler 18:18 Step 5: Define Your Path Like a High Schooler 19:41 Step 6: Conquer Like a College Student 20:37 Step 7: Pursue Excellence Like a Professional Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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