Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 11 - The 2 Components For Successful Weight Loss
Episode 11: The 2 Components You Need For Successful Weight Loss In episode 11 of Wellness Mastery, Coach Jen Hoyer delves into the intertwined roles of physical actions and mental work essential for achieving successful weight loss and long-term health. She highlights how thoughts, beliefs, and emotions shape actions and underlines the need to address mental hurdles such as resistance and self-doubt. The discussion emphasizes the importance of becoming aware of automatic thinking patterns, transforming self-talk, and the profound influence of language on behaviors. Practical advice is provided to overcome mental blocks, with an invitation to join the Wellness Mastery Society for further support in the journey to holistic wellness. 00:50 Identifying Common Weight Loss Struggles 03:04 The Two Vital Components of a Health Journey 04:43 The Importance of Mental Work 08:04 Awareness: The First Step to Change 09:02 Autopilot Thinking and Everyday Habits 09:59 Challenging False Beliefs 11:29 Observing Self-Talk 14:37 The Power of Language 16:08 Integrating the Mental and Physical in your Health Journey Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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