Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions In this episode, Jen Hoyer sits down with Jillian Reilly, author of "The Ten Permissions," to explore how giving ourselves permission can transform our lives at any age. Jillian shares her journey from the Midwest to South Africa, the inspiration behind her book, and how the concept of permission applies not only to young adults but also to women in midlife. Together, they discuss agency, embracing change, the importance of play and joy, and how to support the next generation in finding their own paths. This conversation is a heartfelt invitation to challenge old stories, reclaim your desires, and step into a life of greater agency and fulfillment. Timestamped Outline 0:00 – Introduction: Jen Hoyer welcomes listeners and sets the intention for the episode.0:45 – Jen introduces Jillian Reilly and "The Ten Permissions," highlighting its relevance for all ages.1:57 – Jillian joins the conversation; Jen shares her admiration for the book and Jillian’s journey.3:09 – Jillian describes her background, leaving the Midwest for South Africa, and the origins of her "permissions" philosophy.5:36 – Discussion of societal expectations, the "template" for life, and breaking away from it.7:12 – The concept of "renovation" in midlife and unraveling old stories.8:53 – Agency, discomfort, and experimenting with life choices for all generations.11:15 – Navigating transitions as both a parent and an individual; evolving identity.13:10 – The importance of willfulness and reclaiming personal desires.15:00 – How caretaking skills translate into valuable life and work skills.18:42 – Shifting from achievement to authority and internal rewards.21:14 – Emotional resilience, body awareness, and distinguishing discomfort from danger.24:19 – The role of leisure, play, and joy in transformation.26:56 – Building community and supporting each other through transitions.31:01 – How to help the next generation step into agency and permission.49:21 – Where to find Jillian’s book and building a supportive community.53:41 – Episode wrap-up and final call to action. To learn more about Jillian Reilly and her work, connect with her on LinkedIn, and visit her website at tenpermissions.com You can also pre-order her book, "The Ten Permissions," on Amazon. Don’t miss the chance to dive deeper into her message of agency, self-permission, and transformation! Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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