Wellness Mastery with Jen Hoyer
Jen Hoyer
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Episode 4 - Two phrases to add to your self talk in your weight loss journey
Empowering Self-Talk for Sustainable Weight Loss In this episode of Wellness Mastery, coach Jen Hoyer discusses two crucial phrases to add to your self-talk for a sustainable weight loss journey. She explains the importance of self-talk in shaping our thoughts, beliefs, and emotions, which in turn influence our actions and behaviors. Emphasizing believable and empowering self-talk over toxic positivity, Jen provides practical insights into maintaining patience and embracing challenges as key factors in achieving lasting wellness. Join Jen as she guides you through transforming your internal environment for true and lasting health. 00:00 Introduction to Wellness Mastery 01:01 The Power of Self-Talk 02:17 Ground Rules for Effective Self-Talk 05:15 Phrase 1: Let It Take Time 09:07 Phrase 2: Let It Be Hard 14:31 Conclusion and Invitation Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety Want to learn more? Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life
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