Brain Unblocked: The Brainspotting Podcast

Carolyn Robistow

Podcast

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Latest Episodes

How busy people can uplevel their dry january by modernizing the 30 day challenge m…

12/27/2022 • 14 min

If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits. You don’t want to miss: The reason a traditional dry january is like hiding dirty l… Play episode

How High Achievers Can Ditch their Drinking Habit, Even Over the Holidays
3 Ways to Use Brainspotting This Holiday Season
My Easy-to-Follow Flow Chart for Stalled Out Entrepreneurs
Self Control is Not the Secret to Habit Change
Pause and Reflect Hope for People Experiencing Complex Trauma with Jennyfe…
How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Serie…
How Wine-Lovers Can Step Off The Groundhog Day Cycle of Shame Using a Simp…
Why Perfectionist Wine Lovers Cant Stop OverDrinking The Same Way Others S…
Moderation Is Not The Way To Stop Overdrinking [Moderation Series 1 of 4]
Beware Sober October
The Next Courageous Step for an Alcohol Free Entrepreneur with Jenn Linck
The Lesser Acknowledged Benefits of Being an AF Entrepreneur
The 4 Most Common Brain Blocks for Entrepreneurs
What I'm Brainspotting Now II
Do You Have a Drinking Problem? Ask These 3 Questions Instead
Holistic Counseling with Chris McDonald
Six Questions for Self-Coaching a Brain Block
3 Mistakes That Make Your Value Lighthouse Work Against You
Why Knowing Isn't Always Enough with Deborah Antinori
The Shoulds You Should Follow
Befriending Our Fears with Nikki Maxwell
Where Are You in the Stages of Change?
[Changing Habits Series] The Surprising Connection Between Your Value Set …
[Changing Habits Series] What to Do When You Catch Yourself Self Sabotagin…
[Changing Habits Series] Why Keeping a Daily Streak of Success With Your N…
[Changing Habits Series] The 4 Types of Self-Sabotage (part 1 of 4)
Mommy Wine Time (and other uncomfortable conversations) with Tessa Stuckey
Optimizing Rest
[GDD Mini Series Part 5 of 5] The Trifecta of Change
[GDD Mini Series Part 4 of 5] Why Abstinence Isn't the Goal
[GDD Mini Series Part 3 of 5] The Groundhog Day Drinkers Circle of Shame
[GDD Mini-Series Part 1 of 5] The Biggest Barrier to Being Optimized AF
[GDD Mini-Series Part 2 of 5] What Type of Drinker Are You
Optimized Dads and Drinking with Clint McAfoos
What It Means to be an Optimized AFer
What I'm Self-Brainspotting These Days
3 Mistakes Entrepreneurs Make that Sabotage Their Success
5 FAQ When You're New to Brainspotting
Brainspotting thorugh an EMDR Trainer's Lens with Libby Murdoch
Stopping Self-Sabotage
Comparing Brainspotting and Meditation
Starting a Self-Brainspotting Habit
Brainspotting Writer's Block with Kate Turner
Hanxiety: Hangover Anxiety and Brainspotting
The Uncertainty Principle
Can Brainspotting Increase My Income?
Brainspotting Performance and Creativity with Thad Frye
Brainspotting Grief and Growth with Sarah Falk
Brainspotting Imposter Syndrome with Katie Read

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